join the POP Community

Support. Guidance. Real People Who Understand.

JOIN the POP Community. It's FREE

PARTNERING WITH

Pop Recovery Systems

•

Bari Balance

•

UBA

•

Pop Recovery Systems • Bari Balance • UBA •

The POP Community is a free, supportive space open to anyone who needs accountability, education, and encouragement on their transformation journey.

  • I just joined today and am excited for the extra support and encouragement as well as tricks of how to get through all of this!

    Dixie Mullins

  • Wow - you take a nap after working overnight and wake up to find a party!! 🎉 Welcome to all the newcomers! So excited to have more people on this journey!

    Shona Hoffman

  • My very first day. Teresa’s teaching was great!!! Listened twice!!!

    Candace Lively

  • 👋!!! So excited to be here. I have NO idea what to expect but I don't even care! I know it'll be great!

    Sunny Benavides

  • This is so cool! I don't know what I expected when I signed up but it's so much more!!!!

    Jennifer Lopez

How It Works

Available Spaces:

  • Weight Loss & Long-Term Accountability – ongoing support, motivation, and strategies for sustainable health.

  • Plastic Surgery Journey – guidance and encouragement for those preparing for or recovering from plastic and reconstructive surgery.

Weekly Classes:

1× Nutrition – learn how to fuel your body and sustain your results.

1× Mental Health – tools to strengthen mindset and emotional resilience.

2× Fitness – safe, empowering movement for every level.

1× Concierge/Lifestyle/Recovery – skincare, anti-aging, and glow-up tips for total wellness.

Fit it into your schedule

We know life gets busy! That’s why classes alternate weekly:

Week A → Daytime sessions

Week B → Evening sessions
This way, there’s always a time that works for you.

Inside the community, you’ll meet others who truly understand your journey.

Share wins, ask questions, and stay motivated with accountability partners and ongoing support.

Join the POP Community. It's FREE