join the POP Community

Support. Guidance. Real People Who Understand.

PARTNERING WITH

Pop Recovery Systems

•

Bari Balance

•

UBA

•

Pop Recovery Systems • Bari Balance • UBA •

The POP Community is a free, supportive space open to anyone who needs accountability, education, and encouragement on their transformation journey.

  • I just joined today and am excited for the extra support and encouragement as well as tricks of how to get through all of this!

    Dixie Mullins

  • Wow - you take a nap after working overnight and wake up to find a party!! 🎉 Welcome to all the newcomers! So excited to have more people on this journey!

    Shona Hoffman

  • My very first day. Teresa’s teaching was great!!! Listened twice!!!

    Candace Lively

  • 👋!!! So excited to be here. I have NO idea what to expect but I don't even care! I know it'll be great!

    Sunny Benavides

  • This is so cool! I don't know what I expected when I signed up but it's so much more!!!!

    Jennifer Lopez

How It Works

Available Spaces:

  • Weight Loss & Long-Term Accountability – ongoing support, motivation, and strategies for sustainable health.

  • Plastic Surgery Journey – guidance and encouragement for those preparing for or recovering from plastic and reconstructive surgery.

Weekly Classes:

1× Nutrition – learn how to fuel your body and sustain your results.

1× Mental Health – tools to strengthen mindset and emotional resilience.

2× Fitness – safe, empowering movement for every level.

1× Concierge/Lifestyle/Recovery – skincare, anti-aging, and glow-up tips for total wellness.

Fit it into your schedule

We know life gets busy! That’s why classes alternate weekly:

Week A → Daytime sessions

Week B → Evening sessions
This way, there’s always a time that works for you.

Inside the community, you’ll meet others who truly understand your journey.

Share wins, ask questions, and stay motivated with accountability partners and ongoing support.